I promise

I promise to do a more complete update soon! But for now, I am just going to post my workout plan for this coming month (August...already!?!?!)

Living with PCOS on the surface, doesn't seem too awful. But when you start to pick apart everything, it can get overwhelming. Such as losing weight. This topic, I feel, will always been at the top of my list to talk about because I just.can't.do.it. I eat well, I exercise 5 times a week but nothing happens. SO....I'm going to be adding more weight resistance to my routines (my own body weight!). Here is what my plan will be!

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Daunting, I know. I figure if I pair this with my cardio, which consists of running at LEAST a mile and to be moving for a 5k, I should come out ahead. But what do I know?




Pain: 3